As I said on monday, I want to get into the habit of writing at least a little bit each day. I spend too much time on mindless activities (like doomscrolling on social media platforms) and not enough time actually using my mind. I'm trying to get out of that habit... With that in mind I've set a timer today for 20 minutes just for writing. I don't really have anything in particular I want to speak about, so this I guess is just me doing stream of consciousness writing again. But that's better than nothing, right? It's using my mind to think... What should I write about? I'm not sure. I love the sound that birds make in the afternoon but I hate it in the morning. I love a gentle breeze with the sun shining down, but I hate a windstorm. I don't mind a gentle rain but I hate a thunderstorm. My favorite colors are green and purple but I also really like orange so I'm starting to wonder if maybe that's a favorite color, too? I suffer from depression. A...
I frequently talk about my struggles with mental health and depression across most of the social media platforms I use. Mental health awareness is very important to me and I am a very strong advocate for talking about it. There's too much stigma surrounding it and we need to break that stigma. We need to make sure more people know it's ok to talk about it. We don't talk about it enough! I've recently had several people reaching out to me regarding my sharing on this topic. I've been accused of trying to manipulate my daughters because I speak out about my struggles and told to "talk to a therapist." I've had others reach out because they are worried...to those people - I'm ok. I have two amazing reasons to keep going; Rachel and Abby. I'm not trying to manipulate anyone. I'm trying to help people who are afraid to reach out for help. It's OK to talk about your mental health struggles! It's OK to say you aren't Ok and that you ...